Healing Health Alternatives

2 packages of Kroger’s Vegetable Gumbo Mix from Freezer Section
2 packages of Kroger’s Stew Vegetables (Potatoes, Carrots, Celery, onions)
2 large onions chopped
1 box of Imagine (light in Sodium) Garden Tomato Soup (Kroger, Organic 32 oz. Box Soup)
Add distilled water as much as needed. Sea Salt to taste.  Onion Powder 1/2 Tsp.  garlic powder 1/4 tsp.
may [...]

14 oz.  Organic Nasoya Extra Firm tofu (drained) in Health food Refrigerator Section

2 Tbs. mustard (Tree of Life Organic Yellow)

1  1/2 tsp. Braggs liquid aminos
1  tsp. turmeric
1  cup green bell pepper, minced
1 cup onion
3/4 tsp. paprika

Mash tofu with a large fork  and combine ingredients, chill and spread on [...]