4 cups of fresh tomato steamed pealed and
blended lightly in a blender or chopped fine
1 teaspoon basil
1/2 teaspoon oregano
sea salt to taste
1/2 tbs honey
2 tbs. lemon juice (added after cooking)
Bring to boil cut heat to simmer for 1 hour. Delicious
3 1/2 c water
4 1/2 Tbs Braggs Amino
3 1/2 c rolled oats
1 1/2 Tbs onion powder
1 Tbs. raw honey
1 Teaspoon basil
1/4 teaspoon oregano
2 tsp. Italian Seasonings
4 1/2 teaspoon nutritional yeast
1 1/2 teaspoon garlic powder
1 large sweet onion
2 garlic cloves, minced
2 Tbs. organic tomato paste
1/4 red or yellow bell pepper chopped
2 Tbs lemon
Boil water, add [...]