Healing Health Alternatives

Avocado Salsa * * * * *1 medium Avocado
1 large, ripe tomato
1/4 cup finely chopped red onion
2 cloves, garlic,minced
2 Tbsp. chopped fresh cilantro
Juice of 1 or 2 large limes or lemons
If you want to add a little pep to this recipe add one fresh jalepeno pepper. In medium bowl combine all ingredients; toss well [...]

½ cup Raw honey or to taste
2 medium, ripe, Avocados (peeled and pitted)
(If you like bananas you can sub 1 banana for 1 of the avocados)
½ cup Carob Powder
Place all ingredients in a blender and process until a creamy consistency is reached; stop blender, scrape sides and blend again. Place in small dessert [...]

This is one I use often:
1 avocado
Juice of 2 lemons
1/2 tsp of raw honey
Sea Salt to taste
1 clove garlic (optional)
Mix in Bullet blender or mash the avocado and add
in lemon juice and honey and mix well. May add water
if needs more liquid.

Serves: 2
Preparation Time: 15 minutes
Ingredients:

12 raw cashews or 2 ounces raw cashew butter
1/4 cup unsweetened rice milk
1/4 cup unsweetened applesauce
handful of dried currants or raisins
5 ounces romaine lettuce
5 ounces organic baby spinach
12 ounces frozen [...]

1/2 c. extra-virgin olive oil
2 T. lemon juice
1 tsp. sea salt
1/4 tsp. paprika

1 c pitted prunes
1 ripe banana
3/4 c nut milk
1/4 c fresh squeezed orange juice
1 T ground flax with 3 T water let set 3 min. use as egg replacer
1 t orange peel
3 T honey
1 T vanilla
Put into food processor. Pour into 1 c bran or other flour or oats
1/2 c oats
3/4 c whole wheat [...]

1/2 cup soaked (about 3 min.) organic raisins
1 cup pitted organic dates
3 cups old fashion oatmeal (add slowly)
1/3 cup coconut
1 cup chopped pecans
Blend the dates and the oatmeal and some water together
in food processor then dump the rest and mix all together. Add water [...]

1-2 red bell peppers, chop 1 Tbsp. salt

1/4 cup nutritional yeast 3 Tbsp. corn starch

3/4 cup cashews [...]

This week’s recipe comes from Jodie Gravely (a pastor’s wife). Believe it or not, it is RAW and contains no chocolate, sugar, or any bad stuff. And to top it all off, it tastes GREAT!
1 cup rolled oats
½ cup carob powder
¼ cup sesame seeds (grinding them is optional)
¼ cup sunflower seeds (grinding them is optional)
½ [...]

1 cup honey
1/2 c nut butter
1/4 c olive oil
2 c oat flakes (old fashion oat meal)
1 teaspoon sea salt
1 Tbs. (aluminum free) hbaking powder
1 Tbs. vanilla
1 1/2 cups whole wheat pastry flower or just whole wheat
1 c carob chips ( the non-dairy kind)
rice milk, enough to make batter stiff enough to drop by spoon
around [...]