2 packages of Kroger’s Stew Vegetables (Potatoes, Carrots, Celery, onions)

2 large onions chopped

1 box of Imagine (light in Sodium) Garden Tomato Soup (Kroger, Organic 32 oz. Box Soup)

Add distilled water as much as needed. Sea Salt to taste.  Onion Powder 1/2 Tsp.  garlic powder 1/4 tsp.

may add basil if desired.

Combine all ingredients bring to a boil and then turn to a medium low heat and let cook for

45 minutes to hour then simmer until flavors blend.

• 14 oz.  Organic Nasoya Extra Firm tofu (drained) in Health food Refrigerator Section
  
• 2 Tbs. mustard (Tree of Life Organic Yellow)
  
• 1  1/2 tsp. Braggs liquid aminos
• 1  tsp. turmeric
• 1  cup green bell pepper, minced
• 1 cup onion
• 3/4 tsp. paprika

Mash tofu with a large fork  and combine ingredients, chill and spread on sandwich

Spread on   toasted (Food for Life )  7-Grain Sprouted English Muffins  from Kroger

Change the water and bring beans to a boil for 10 minutes. Then drain beans

and add new water to cover about an inch over the top.  Cover and Cook until tender several hours.

When the beans are almost cooked add:

1 diced onion

1 shredded carrot

1 large potato diced

1 stalk celery diced

cook until tender then add sea salt to taste.

If you like a spicy taste you can add cummin to taste.

You can make this soup as thick as you choose by adding more or

less distilled water.

Bananas have two stomach-protective mechanisms. First, they help the stomach lining to produce a thicker mucus barrier to protect against stomach acids. Second, compounds in bananas called protease inhibitors can help reduce bacteria in the stomach that have been shown to promote ulcers. Ingredients

3 very ripe bananas
1/4 cup honey
2 tablespoons evoo (olive oil) or coconut oil, plus a little more for oiling the loaf pan
1 teaspoon pure vanilla extract
1  cups whole-wheat pastry flour

1/2 cup rolled oats

1 ½ teaspoons baking soda
¼ teaspoon salt
¾ cup chopped walnuts or pecans

Stevia,  I use 2 of the small scoops that is in the Pure Stevia container to sweeten

3. Stir together the whole-wheat pastry flour, baking soda, stevia,  and salt. Add the nuts.

4. Blend the two mixtures and spoon into a lightly oiled loaf pan. Bake for 40 minutes, or until center is set. ]]> http://healinghealthalternatives.com/?feed=rss2&p=137 0 http://healinghealthalternatives.com/?p=134 http://healinghealthalternatives.com/?p=134#comments Sun, 19 Apr 2009 00:44:17 +0000 Rita http://healinghealthalternatives.com/?p=134 3 cups of any kind of fruit drained

1 cup unbleached flour

3/4 Tbs. Rumsford or no aluminum baking powder

3/4 teaspoon sea salt

1 cup of rice milk or 1/2 cup rice milk and 1/2 cup juice from fruit

1/4 cup organic coconut oil

Use Pure Stevia to sweeten  (I use 4 of the tiny scoops that are in the stevia container)

Preheat oven to 350.  While preheating melt coconut oil 8 x8 baking  pan.  

Mix flour, baking powder, and only 2 small scoops of stevia  and salt together for the dry ingredients.

Then mix the rice milk into flour.  You may need to add a little more to get batter to where it

will be very thick but pour.  Take the pan with the melted coconut from the oven and pour the flour

batter directly into oil.  After the flour batter then pour your fruit mixture on top.  Bake for 45 minutes.

or until the mixture is golden brown.

1/4 cup  Tbs. apple cider vinegar

1 tsp. honey or a pinch of pure stevia

1 clove garlic

may add lemon if desired

then add: a pinch of oregeno, basil, garlic, onion powder, and extra salt

to bring out flavor.

place in blender

Recipe by Diane Clark

a little cornstarch to thicken  and bring these to boil.

For dumplings:  mix 2 cups flour, 1 Tbs.  Rumsford Baking powder and

1 tsp sea salt.  Then drop by tbsp in boiling water to make dumplings.

Add salt to taste

1 1/2   to 2 Tbs. olive oil

1 heaping Tablespoon  Unbleached white flour (Kroger Brand)

1/2 cup Rice milk to 1/2 cup water  making 1 cup or all rice milk

1/4 tsp of Rumsford baking powder (helps flour to brown and not stick)mix with flour

In a skillet heat oil to almost a boil, then sprinkle in the heaping tbspoon of

flour (already mixed with baking powder), stirring quickly to brown lightly

then pour milk mixture in slowly and stir

continuously until desired thickness.  Add salt  to taste.

Serve over or with biscuits.  See biscuit recipe below:

Old Fashion Biscuits

3 cups unbleached flour

2 level TBS of Rumsford Baking powder

1 to 2  teaspoons of sea salt (Rita uses 2)

1/2 cup Rice Milk and 1/2 cup water to make 1 cup

stir first 3 items together then

in the center of the flour mixture make a well with your fist

place 1/4 cup coconut oil (the thick kind) in the well and

work with your fingers into the flour until  oil and flour becomes

small beads.  Then pour enough milk mixture into the flour

mixture to make it  dough like and mix very little with hands or wist

then place on floured plastic

or saran wrap on the counter and pat out to about 1/4  inch thick

and cut with biscuit cutter or the edge of a glass.  Place on  lightly

greased baking pan or parchment paper.  Bake at 450 for around 15

minutes or until brown.   You can also make drop buscuits by adding

more liquid.  The taste is the same.

Blend until smooth, chill and ready to serve on your favorite salad.

1/2 teaspoon pumpkin pie spice

1/2-1 teaspoon vanilla

1 tablespoon flour to thicken

1/3 cup or more of favorite sweetner: molasses, or honey or date sugar

Mix and
Pour into favorite pie shell and bake at 350 until done or crust is brown