Food as Medicine
Bananas have two stomach-protective mechanisms. First, they help the stomach lining to produce a thicker mucus barrier to protect against stomach acids. Second, compounds in bananas called protease inhibitors can help reduce bacteria in the stomach that have been shown to promote ulcers.
Ingredients
3 very ripe bananas
1/4 cup honey
2 tablespoons evoo (olive oil) [...]
Use Rice milk and mock chicken seasoning (I make my own) and
a little cornstarch to thicken and bring these to boil.
For dumplings: mix 2 cups flour, 1 Tbs. Rumsford Baking powder and
1 tsp sea salt. Then drop by tbsp in boiling water to make dumplings.
Add salt to taste
Old Fashion Gravy
1 1/2 to 2 Tbs. olive oil
1 heaping Tablespoon Unbleached white flour (Kroger Brand)
1/2 cup Rice milk to 1/2 cup water making 1 cup or all rice milk
1/4 tsp of Rumsford baking powder (helps flour to brown and not stick)mix with flour
In a skillet heat oil to almost a boil, then sprinkle in [...]
1 c pitted prunes
1 ripe banana
3/4 c nut milk
1/4 c fresh squeezed orange juice
1 T ground flax with 3 T water let set 3 min. use as egg replacer
1 t orange peel
3 T honey
1 T vanilla
Put into food processor. Pour into 1 c bran or other flour or oats
1/2 c oats
3/4 c whole wheat [...]
1 1/8 CUP PURIFIED WATER
1/3 CUP HONEY
1 1/2 TBSP. OLIVE OIL
3 CUPS WHOLE WHEAT FLOUR
1 TSP SEA SALT
1 1/2 TSP ACTIVE DRY YEAST [...]
5 c. warm water
4 T. honey
3 pkg. yeast
Combine these, let set about 5 minutes to “prove” yeast.
In large bowl, combine next 5 ingredients. Add to yeast mixture and blend
well. Beat 5 minutes by hand, then add the whole wheat flour last and mix
until stiff. (If using a bread machine, add WW flour & mix on [...]
1 c. organic unbleached flour
1 c. organic whole wheat flour
2 T. Rumford baking powder
1 tsp. Sea salt
¾ cup honey
2 lemons– grate the peel off one, then juice 1 to 1/2 to 2 lemons
1 c. applesauce
1/3 c. olive oil
1to 1/2 c. blueberries, add last
Mix dry ingredients, set aside. Combine remaining ingredients and add
to
dry ingredients, [...]
1 1/2 c. Hodgson’s 50/50 flour, sifted
2 tsp. Rumford baking powder
1/2 tsp. Sea salt
1 1/2 tsp. nutmeg
1/2-3/4 c. honey
1/4 c. olive oil
2 T. ground flax seed
3/4 cup distilled water
1 c. grated carrots and/or apple
1 tsp. grated orange or lemon peel, opt.
First, mix ground flax with water and set aside. Combine dry
ingredients
and set [...]
1 Granny Smith Apple (or for non cancer patients, 1/2 cup of olive oil)
3/4 cup of honey
2 T. ground flaxseed mix with 6 T. of water, let it stand for a few min.
(replaces eggs)
3 ripe bananas, mashed
1 1/2 cups whole-wheat flour
1 cup of unbleached flour
1/4 teaspoon of nutmeg
1 teaspoon of baking powder
1/2 [...]
1/4 cup golden raisins
1/2 cup orange juice
2 Tbs minced crystallized ginger
1 tsp nutmeg
1/2 cup grated apple
1/2 cup mashed banana
1/3 cup frozen orange juice concentrate
1 Tbs lemon juice
1/2 cup rice or almond milk or Rice milk
1 egg equivalent or substitute ( 1 T ground flax seed and 3 T water, [...]
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