Healing Health Alternatives

Food as Medicine
Bananas have two stomach-protective mechanisms. First, they help the stomach lining to produce a thicker mucus barrier to protect against stomach acids. Second, compounds in bananas called protease inhibitors can help reduce bacteria in the stomach that have been shown to promote ulcers.

Ingredients

3 very ripe bananas
1/4 cup honey
2 tablespoons evoo (olive oil) [...]

Thanks to some great help, we have been able to put together a local healthy eating menu that can be used in a rush to see what you can eat when not at home.
Please download and print this for use in your car, at home, or to send to friends and show them there are [...]