2 packages of Kroger’s Vegetable Gumbo Mix from Freezer Section
2 packages of Kroger’s Stew Vegetables (Potatoes, Carrots, Celery, onions)
2 large onions chopped
1 box of Imagine (light in Sodium) Garden Tomato Soup (Kroger, Organic 32 oz. Box Soup)
Add distilled water as much as needed. Sea Salt to taste. Onion Powder 1/2 Tsp. garlic powder 1/4 tsp.
may [...]
14 oz. Organic Nasoya Extra Firm tofu (drained) in Health food Refrigerator Section
2 Tbs. mustard (Tree of Life Organic Yellow)
1 1/2 tsp. Braggs liquid aminos
1 tsp. turmeric
1 cup green bell pepper, minced
1 cup onion
3/4 tsp. paprika
Mash tofu with a large fork and combine ingredients, chill and spread on [...]
Read full post...Soak beans over night in distilled water
Change the water and bring beans to a boil for 10 minutes. Then drain beans
and add new water to cover about an inch over the top. Cover and Cook until tender several hours.
When the beans are almost cooked add:
1 diced onion
1 shredded carrot
1 large potato diced
1 stalk celery diced
cook [...]
Food as Medicine
Bananas have two stomach-protective mechanisms. First, they help the stomach lining to produce a thicker mucus barrier to protect against stomach acids. Second, compounds in bananas called protease inhibitors can help reduce bacteria in the stomach that have been shown to promote ulcers.
Ingredients
3 very ripe bananas
1/4 cup honey
2 tablespoons evoo (olive oil) [...]
3 cups of any kind of fruit drained
1 cup unbleached flour
3/4 Tbs. Rumsford or no aluminum baking powder
3/4 teaspoon sea salt
1 cup of rice milk or 1/2 cup rice milk and 1/2 cup juice from fruit
1/4 cup organic coconut oil
Use Pure Stevia to sweeten (I use 4 of the tiny scoops that are in the [...]
1/2 cup extra virgin olive oil or flax oil
1/4 cup Tbs. apple cider vinegar
1 tsp. honey or a pinch of pure stevia
1 clove garlic
may add lemon if desired
then add: a pinch of oregeno, basil, garlic, onion powder, and extra salt
to bring out flavor.
place in blender
Recipe by Diane Clark
Use Rice milk and mock chicken seasoning (I make my own) and
a little cornstarch to thicken and bring these to boil.
For dumplings: mix 2 cups flour, 1 Tbs. Rumsford Baking powder and
1 tsp sea salt. Then drop by tbsp in boiling water to make dumplings.
Add salt to taste
Old Fashion Gravy
1 1/2 to 2 Tbs. olive oil
1 heaping Tablespoon Unbleached white flour (Kroger Brand)
1/2 cup Rice milk to 1/2 cup water making 1 cup or all rice milk
1/4 tsp of Rumsford baking powder (helps flour to brown and not stick)mix with flour
In a skillet heat oil to almost a boil, then sprinkle in [...]
1/4 cup extra virgin Olive Oil or Flax oil
1/4 sweet onion finely chopped
1 clove of garlic
1 large ripe tomato
sea salt to taste
Blend until smooth, chill and ready to serve on your favorite salad.
1 1/2 cup fresh pumpkin
1/2 teaspoon pumpkin pie spice
1/2-1 teaspoon vanilla
1 tablespoon flour to thicken
1/3 cup or more of favorite sweetner: molasses, or honey or date sugar
Mix and
Pour into favorite pie shell and bake at 350 until done or crust is brown