Old Fashion Gravy
1 1/2 to 2 Tbs. olive oil
1 heaping Tablespoon Unbleached white flour (Kroger Brand)
1/2 cup Rice milk to 1/2 cup water making 1 cup or all rice milk
1/4 tsp of Rumsford baking powder (helps flour to brown and not stick)mix with flour
In a skillet heat oil to almost a boil, then sprinkle in [...]
In a food processor add:
2 bananas
1 cup soaked (about 30 min.) organic raisons
or 1 cup pitted organic dates (Pulse until blended then add:
¼ teaspoon nutmeg(Optional)
3 cups old fashion oatmeal (add slowly)
Blend about 30 seconds.
Then scoop by tablespoon [...]
½ cup old fashion rolled oats cooked
You may add stevia to sweeten or a teaspoon of honey) …… (Stevia is a sweetener that is derived [...]