2 packages of Kroger’s Vegetable Gumbo Mix from Freezer Section
2 packages of Kroger’s Stew Vegetables (Potatoes, Carrots, Celery, onions)
2 large onions chopped
1 box of Imagine (light in Sodium) Garden Tomato Soup (Kroger, Organic 32 oz. Box Soup)
Add distilled water as much as needed. Sea Salt to taste. Onion Powder 1/2 Tsp. garlic powder 1/4 tsp.
may [...]
Soak beans over night in distilled water
Change the water and bring beans to a boil for 10 minutes. Then drain beans
and add new water to cover about an inch over the top. Cover and Cook until tender several hours.
When the beans are almost cooked add:
1 diced onion
1 shredded carrot
1 large potato diced
1 stalk celery diced
cook [...]
Use Rice milk and mock chicken seasoning (I make my own) and
a little cornstarch to thicken and bring these to boil.
For dumplings: mix 2 cups flour, 1 Tbs. Rumsford Baking powder and
1 tsp sea salt. Then drop by tbsp in boiling water to make dumplings.
Add salt to taste
4 cups of fresh tomato steamed pealed and
blended lightly in a blender or chopped fine
1 teaspoon basil
1/2 teaspoon oregano
sea salt to taste
1/2 tbs honey
2 tbs. lemon juice (added after cooking)
Bring to boil cut heat to simmer for 1 hour. Delicious
Ingredients:
2 cups water
1 can low sodium vegetable broth
2 cups rice milk
2 onions, cut in half
6 carrots, sliced in large slices
5 organic celery stalks, sliced in 1/2 inch slices
2 zucchini, medium size, cut in large pieces
2 [...]
Serves: 5
Ingredients:
2 cups water
2 cups rice milk
1 tablespoon whole wheat flour
2 tablespooons vegit
1/2 teaspoon dulse
2 tablespoons dried vegetable flakes
1/3 teaspoon Mrs. Dash seasoning
1 medium potato, diced
1 carrot, diced
1 large onion, diced
1 10-ounce bag (or box) [...]
4 cups cooked beans of your choice
1 to 2 cups cooked brown rice
Onions, chopped ½ cup
Green peppers, chopped 1 cup
Garlic cloves, minced 2
Basil ¼ Tbs.
2 tsp, cummin
Onion powder 1 ½ tsp
Garlic powder ` ½ tsp
Paprika 1 ¾ tsp
Tomatoes, fresh 3 cups diced
Honey 1 Tbsp
Sea salt [...]