Healing Health Alternatives

14 oz.  Organic Nasoya Extra Firm tofu (drained) in Health food Refrigerator Section

2 Tbs. mustard (Tree of Life Organic Yellow)

1  1/2 tsp. Braggs liquid aminos
1  tsp. turmeric
1  cup green bell pepper, minced
1 cup onion
3/4 tsp. paprika

Mash tofu with a large fork  and combine ingredients, chill and spread on [...]

Soak beans over night in distilled water
Change the water and bring beans to a boil for 10 minutes. Then drain beans
and add new water to cover about an inch over the top.  Cover and Cook until tender several hours.
When the beans are almost cooked add:
1 diced onion
1 shredded carrot
1 large potato diced
1 stalk celery diced
cook [...]

Use Rice milk and mock chicken seasoning (I make my own) and
a little cornstarch to thicken  and bring these to boil.
For dumplings:  mix 2 cups flour, 1 Tbs.  Rumsford Baking powder and
1 tsp sea salt.  Then drop by tbsp in boiling water to make dumplings.
Add salt to taste

Old Fashion Gravy
1 1/2   to 2 Tbs. olive oil
1 heaping Tablespoon  Unbleached white flour (Kroger Brand)
1/2 cup Rice milk to 1/2 cup water  making 1 cup or all rice milk
1/4 tsp of Rumsford baking powder (helps flour to brown and not stick)mix with flour
In a skillet heat oil to almost a boil, then sprinkle in [...]

2 cups quick oats
1/2 t. sage
2 c. tomatoes dices small
2 to 3 tbs. tomato paste
2 cups Millet Flax bread bread crumbs or sprouted whole grain bread crumbs (Ezekiel)
¼ t. garlic powder
1 teaspoon onion powder
Head of Cabbage use leaves
½ c. celery
1/2 bell pepper chopped
1 medium onion
3 c. Basmati rice (cooked)
1 tsp. Sea Salt
Prepare cabbage leaves by [...]

2 cups quick oats
1/2 t. sage
2 c. tomatoes dices small
2 to 3 tbs. tomato paste
2 cups Millet Flax bread bread crumbs or sprouted whole grain bread crumbs (Ezekiel)
¼ t. garlic powder
1 teaspoon onion powder
½ c. celery
1/2 bell pepper chopped
1 medium onion
3 c. Basmati rice (cooked)
1 tsp. Sea Salt
Prepare [...]

Cook 3 to 4 cups of carrot pulp with 1/2 cup water over medium heat for about 10 minutes.
Add veggies below:
1 Onion, 3 garlic cloves , 1/2 bell pepper, 1 tsp. cumin, 2 tbs. tomato paste and
mix all together. May add water as needed.

4 cups of fresh tomato steamed pealed and
blended lightly in a blender or chopped fine
1 teaspoon basil
1/2 teaspoon oregano
sea salt to taste
1/2 tbs honey
2 tbs. lemon juice (added after cooking)
Bring to boil cut heat to simmer for 1 hour. Delicious

3 1/2 c water
4 1/2 Tbs Braggs Amino
3 1/2 c rolled oats
1 1/2 Tbs onion powder
1 Tbs. raw honey
1 Teaspoon basil
1/4 teaspoon oregano
2 tsp. Italian Seasonings
4 1/2 teaspoon nutritional yeast
1 1/2 teaspoon garlic powder
1 large sweet onion
2 garlic cloves, minced
2 Tbs. organic tomato paste
1/4 red or yellow bell pepper chopped
2 Tbs lemon
Boil water, add [...]

1-2 red bell peppers, chop 1 Tbsp. salt

1/4 cup nutritional yeast 3 Tbsp. corn starch

3/4 cup cashews [...]