Healing Health Alternatives

14 oz.  Organic Nasoya Extra Firm tofu (drained) in Health food Refrigerator Section

2 Tbs. mustard (Tree of Life Organic Yellow)

1  1/2 tsp. Braggs liquid aminos
1  tsp. turmeric
1  cup green bell pepper, minced
1 cup onion
3/4 tsp. paprika

Mash tofu with a large fork  and combine ingredients, chill and spread on [...]

1/2 cup extra virgin olive oil or flax oil
1/4 cup  Tbs. apple cider vinegar
1 tsp. honey or a pinch of pure stevia
1 clove garlic
may add lemon if desired
then add: a pinch of oregeno, basil, garlic, onion powder, and extra salt
to bring out flavor.
place in blender
Recipe by Diane Clark

WHIPPED TOPPING
2 cups Almond, Rice or coconut milk
1/2 teaspoon coconut extract
1 teaspoon vanilla
1/2 teaspoon salt
1/3 cup raw honey
1 teaspoon Xanthan Gum (to thicken)
stir in blender until creamy and pour over the top of Waldorf Salad or other fruit
salad and chill.

5 Fuji apples
1 c diced celery
1 c raisins or sliced dates
1/4 c coarsely chopped walnuts
1 1/2 cup whipped topping *listed below
1 Tbs. fresh lemon juice
Quarter and core apples. Slice each quarter into five or six thin slices and cut slices in half. Place apples in a mixing bowl and toss with fresh [...]

2 to 3 cups (Tinkyada) cooked Brown Rice pasta .
1/2 cup chopped tomatoes and any other veggies desired
1/4 cup red and green bell pepper chopped
1 cup chopped celery
1/2 cup fresh basil chopped
2 cloves minced garlic
1/2 cup fresh cucumber chopped
2 tbs. of Grapeseed Veganaise or 1 avocado mixed with 1/4 c lemon juice
Cook pasta; drain [...]

3 cups grated carrots
1 cup grated beets or broccoli
3 cups grated cabbage
1/4 cup parsley chopped (optional)
Dressing:
1 avocado mashed
1/2 cup lemon juice
1 tsp. honey
1-2 cloves garlic minced
sea salt to taste
Grate and chop veggies and place in bowl. Combine
dressing ingredients and pour over veggies. Marinate overnite
or a few hours.

Avocado Salsa * * * * *1 medium Avocado
1 large, ripe tomato
1/4 cup finely chopped red onion
2 cloves, garlic,minced
2 Tbsp. chopped fresh cilantro
Juice of 1 or 2 large limes or lemons
If you want to add a little pep to this recipe add one fresh jalepeno pepper. In medium bowl combine all ingredients; toss well [...]

Serves: 2
Preparation Time: 15 minutes
Ingredients:

12 raw cashews or 2 ounces raw cashew butter
1/4 cup unsweetened rice milk
1/4 cup unsweetened applesauce
handful of dried currants or raisins
5 ounces romaine lettuce
5 ounces organic baby spinach
12 ounces frozen [...]

6 lg red Potatoes – Cut into small bite-size pieces and STEAM until tender (I find that the ‘baking’ potato
[...]

Serves: 6
Ingredients:

1 medium spaghetti squash
1 1/2 diagonally sliced carrots
1/2 cup diagonally sliced celery
3 cloves garlic, minced
1 1/2 cups shredded cabbage
1 small zucchini, chopped into small pieces
1 16-ounce can pinto beans, no or low salt, drained
1 14-ounce chopped tomatoes, no salt, drained
1/3 cup [...]