Food as Medicine
Bananas have two stomach-protective mechanisms. First, they help the stomach lining to produce a thicker mucus barrier to protect against stomach acids. Second, compounds in bananas called protease inhibitors can help reduce bacteria in the stomach that have been shown to promote ulcers.
Ingredients
3 very ripe bananas
1/4 cup honey
2 tablespoons evoo (olive oil) [...]
1/2 cup extra virgin olive oil or flax oil
1/4 cup Tbs. apple cider vinegar
1 tsp. honey or a pinch of pure stevia
1 clove garlic
may add lemon if desired
then add: a pinch of oregeno, basil, garlic, onion powder, and extra salt
to bring out flavor.
place in blender
Recipe by Diane Clark
Use Rice milk and mock chicken seasoning (I make my own) and
a little cornstarch to thicken and bring these to boil.
For dumplings: mix 2 cups flour, 1 Tbs. Rumsford Baking powder and
1 tsp sea salt. Then drop by tbsp in boiling water to make dumplings.
Add salt to taste
1/4 cup extra virgin Olive Oil or Flax oil
1/4 sweet onion finely chopped
1 clove of garlic
1 large ripe tomato
sea salt to taste
Blend until smooth, chill and ready to serve on your favorite salad.